I'm not tired of working out or eating right or running. I'm just tired. I think we all need days off and today was definitely a nice one. Woke up late, helped my kid brother with computer issues all day and ended the night with an Arrested Development marathon. Gotta love those Bluth's!
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| (Five Finger not pictured :p) |
) and if I'm still wearing them. I am. Though not as often as I should. Running has really taken a back burner to strength training but it struck me during our conversation that they shouldn't really interfere with each other. I'm not sure why I stopped running on the days I do strength training but after I let the gym membership expire it just kind of became one or the other. Maybe that's why I've not seen the weight loss I was seeing with the daily gym routine?It's time to put on the monkey shoes again and get running. What do you think? Weights before or after running?
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