I'll tell you a secret. I'm going to weigh more tomorrow than I weighed last week. And I am ok with it BECAUSE I started strength training. I feel stronger today than I've felt in years after the last week of switching it up. I am still doing cardio but I've added a lot of strength training into my gym workouts and now I leave the gym not only feeling sweaty and tired but feeling FEELING it. I've been told it will take a few weeks for the muscle growth to slow a bit and for the weight loss effects of strength training to kick in. I can wait a bit to start seeing this in the mirror.
So here's the other thing though that I could use some feedback on. As I've mentioned before, I am inbetween jobs right now. I quit my last job in Washington on the 30th of September and I am waiting for the next job to come along. I've been working odd gigs here and there for gas money, mostly helping a friend with concerts at night, so my sleep schedule is pretty abnormal.
Here's the question I would like feedback on.
If you wake up at noon and go to sleep between 3am and 5am, what timezone constitutes "late-night snacking?" I feel like I should stop eating after a certain point but I feel like my breakfast is at 2pm, lunch at 8pm and dinner at 1or2am! I will get back on a regular schedule when I go back to the real world but for now let's hear some suggestions.