Today's weigh-in: 340
So just 3 pounds last week. Just. I guess 3 is good, it's better than none and I didn't get the gym membership until late Friday so 3 is good, I'll take it. This weeks goal is 10 though! I think I can do it or come really close.
Woke up this morning and headed straight to the gym and spent 2 hours there! It was fantastic! I did almost an hour of strength training and then 50 minutes of cardio until I thought I was going to pass out. Stumbling up to the smoothie counter at the entrance I asked for whatever would keep me from falling down. It was the most delicious Strawberry Pina Colada protein smoothie ever crafted at that moment. :p I've fallen in love with working out and pushing myself harder and harder each day. I am still looking forward to this TOFP (top of foot pain) going away so I can get back to barefoot but at this moment I think the gym is a solid part of my future fitness goals. I've been doing high rep, low weights to build lean muscle and a lot of leg raises to work on that future six pack! I recently read this article on Newsweek that talks about why you should Stop Doing Sit-Ups and it makes a lot of sense to me. I've dealt with lower back pain for years and I don't want to add any extra stress than I need to and leg raises are apparently way more effective at hitting all of your ab muscles, especially your lower ones which situps and crunches neglect. I'll take it!
Today was one of the first days I've worked out at the start of my day instead of the end of it and I have to tell you, it was amazing. It really made the whole day feel so much better. I felt healthy and happy and strong and now at the end of the day, I am tired and don't have to worry about going for a run or working out, I can just hit the pillow and dream sweet dreams.
Bonus Story about dreams:
Last week I had a dream that I was dating Taylor Swift and I was sitting in the audience of a small venue and she was singing a song she had written for me. All the paparazzi were asking me questions but I was too busy listening to the song and I distinctly remember tears on my face in the dream. It was magical. The weird thing is that I've never watched a Taylor Swift music video nor do I listen to country music. In fact I think the only time I've ever seen Taylor Swift was when she hosted SNL last season. Super weird dream. Anyway there's your bonus story.