Saturday, October 23, 2010

How a Fatty took a rest day

Sometimes you just gotta take a break. Today was my break day. One nice long barefoot walk around the neighborhood after getting home from a concert and a cold PBR to end the night!

The important thing to remember on rest days is that you're just resting your legs from running, you should still add some kind of exercise to the day, even if it's just a walk around the neighborhood with your kid brother.

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